Make mindful movement a part of your lifestyle.
Join my BollyFit or Yoga classes and move from the comfort of your home.
Dance
Moving to Bollywood music can be fun and can also get your heartrate up and burn some calories. Join in for weekly classes from the comfort of your home to sneak in some cardio during the work week!
Wednesdays 6:00 pm US Pacific Time
Yoga
This is a Level 1-2 practice. If you have done some yoga in the past and want to get back to a regular weekly practice, this session is for you. The class will challenge you, ground you, and energize you - there will be plenty of options for poses that you may not be comfortable with.
Sundays 9:00 am US Pacific Time
Gentle Chair Yoga
A gentle chair yoga and mobility flow that focuses on slow movements of different joints and muscle groups. The objective of this session is to improve overall physical mobility and balance and mental focus. Whether you are a senior or someone who wants a very slow start to Yoga, this 45 minute session is great as you wind down the day.
Monday 7:30 pm Pacific Time
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